Is There Anything Other Than Hot Showers That Helps Soothe CHS?

A personal perspective on CHS relief — and the tools that made a difference for me.

If you’ve ever experienced Cannabinoid Hyperemesis Syndrome (CHS), you probably know the feeling: nausea that won’t let up, intense cramping, dehydration, and endless hot showers just to feel some sort of temporary relief.

When I first had CHS, the only thing doctors really told me was “take hot showers” or “use capsaicin cream.” And they weren’t wrong — both can be incredibly effective. Hot showers and capsaicin cream work by stimulating TRPV1 receptors, the same heat receptors in the skin that can help override the brain’s pain and nausea signals. It’s one of the few evidence-backed options out there right now.

But what nobody tells you is that hot showers alone aren’t enough when your body is in full flare mode.

Why Capsaicin Cream Helps — But Isn’t a Cure

Many people with CHS rely on capsaicin cream because it mimics the effects of hot water without having to stand in the shower for hours. It’s fast, targeted, and often recommended in emergency rooms.

But in my experience, what really helped me recover faster wasn’t just capsaicin cream — it was building a small set of comfort tools that supported my body through the entire flare cycle, not just the pain moment.

What Actually Helped Me Through a Flare

I created what eventually became my CHS Relief Kit out of trial and error — because I was desperate to find something that made the worst days even a little bit easier.

Here’s what I found made a real difference:

• 🌶️ Capsaicin Cream — Immediate relief from intense nausea and stomach pain without endless showers.

• 🫧 Reusable & Disposable Heat Packs  — At home and portable on-the-go warmth that mimics the soothing effects of the shower.

• 🥤 Electrolyte Support — Hydration is crucial; flares can deplete fluids fast.

• 🍜 Bone Broth — Gentle nourishment that my stomach could actually handle.

• 🌿 Nausea Relief Essential Oil — My specially formulated essential oil blend that helped soothe my stomach upset. Calming, cooling, and helped ease waves of nausea.

• 🫖 Peppermint Tea — Peppermint contains menthol, which has antispasmodic properties. It helps relax the stomach and intestinal muscles, reducing cramping and spasms that contribute to nausea.

• 🍬 Ginger Chews — A small but powerful helper for nausea spikes.

None of these are a cure for CHS — because right now, the only true cure is cannabis cessation — but these tools made the flare more manageable, less frightening, and less physically brutal.

Why Doctors Don’t Usually Mention These Things

Most doctors are trained to address CHS symptomatically — nausea meds often don’t work, so they focus on what does: hot water and capsaicin cream.

But when you’re actually living through CHS, it’s about more than just nausea. It's about dehydration. Weakness. Panic. Sleepless nights. Sensory overload. And having a plan matters.

That’s why I put everything that helped me in one place: a full-cycle flare kit designed to support your body, calm your nervous system, and give you tools that actually help in the moment.

Final Thoughts

This isn’t medical advice, and it’s not a substitute for professional care. But it is lived experience — and if it helps even one person feel less alone, less panicked, or more supported during a CHS flare, then it’s worth sharing.

Hot showers and capsaicin cream will likely remain the go-to recommendations.But the reality is: there are other ways to support your body through the storm.

You don’t have to go through it empty-handed.

Disclaimer: This content is for informational and comfort support purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always seek medical advice from a qualified healthcare professional if symptoms persist or worsen.

To learn more or explore the relief kit I built for myself and others, visit chsreliefhub.com.